This book is your solution. elevate
Elevate is a simple meditation exercise that allows you a quick re-set with an easy-to-learn structure that will keep you consistent. In just 5 minutes or less, you can take a mental vacation to be in the moment; clear your thoughts, focus your intentions, and increase your vibration. Elevate offers you the perfect tool to enhance your positivity, your creativity, your prosperity and your ability to be a happier person. Elevate is a portable, convenient and effective mindfulness-hack for people who “should” be meditating, but aren’t.
Join the many people who have begun to Elevate toward a greater sense of well-being and a happier life!
a simple meditation to increase happiness and abundance in your life
a simple meditation to increase
and abundance in your life
Dr. Nina Englander has been a practicing chiropractor for over 25 years.
With Elevate, she offers her insight as a seasoned healer, teacher and keen observer of human beings. She resides in Acton, Massachusetts, with her husband, children and chocolate lab.
Dr. Nina’s Blog
Have a Nice Day
One day last week I was driving to work – it was a beautiful summer morning. The sky was clear and blue with that special kind of ‘summer in New England’ warmth. I didn’t have the radio on because listening to the thoughts in my head seemed just as entertaining…
Teacher Teach Me
I watched the movie, “Amy”, the other night. It’s a sad and poignant film about Amy Winehouse, a uniquely talented young woman who had a troubled life of addiction. The movie was important, as it showed Amy – on her catapult to celebrity – as a human being with…
The Best Kept Secret
I have been a chiropractor for over 20 years. In that time, I have had many new patients whose story is similar to this: She came in initially because of pain in the lower back. She had been suffering for some time and was fed up. She had been to the doctor and, after..