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Did You Flunk Meditation 101?

We know we “should” meditate! Doctors, healers, business coaches and self-help gurus all recommend meditation for better health, clarity, productivity and happiness.

Yet so many of us struggle.




This book is your solution. elevate

Elevate is a simple meditation exercise that allows you a quick re-set with an easy-to-learn structure that will keep you consistent. In just 5 minutes or less, you can take a mental vacation to be in the moment; clear your thoughts, focus your intentions, and increase your vibration. Elevate offers you the perfect tool to enhance your positivity, your creativity, your prosperity and your ability to be a happier person. Elevate is a portable, convenient and effective mindfulness-hack for people who “should” be meditating, but aren’t.

Join the many people who have begun to Elevate toward a greater sense of well-being and a happier life!




Nina Englander’s book Elevate is a refreshing approach to meditation. Her technique is easy to implement – and it doesn’t take long to feel its calming effects. If you have struggled with quieting your mind, Elevate could be the process that helps you get there!

– Dina Proctor, author of Madly Chasing Peace

a simple meditation to increase happiness and abundance in your life

a simple meditation to increase
happiness
and abundance in your life

Buy this book for peace, joy and/or spiritual growth!
Love this book! It delivers on its promise of a simple, effective meditation technique plus it is full of timeless truths, personal stories, and insightful reflections. Dr. Englander’s process leads you to examine what makes you happy, and to summon images that fuel peace, joy and empowerment. Buy this book to start or continue on your path of spiritual growth!

– Jan and John W

Dr. Nina Englander has been a practicing chiropractor for over 25 years.

With Elevate, she offers her insight as a seasoned healer, teacher and keen observer of human beings. She resides in Acton, Massachusetts, with her husband, children and chocolate lab.

Dr. Nina’s Blog

Have a Nice Day

One day last week I was driving to work – it was a beautiful summer morning. The sky was clear and blue with that special kind of ‘summer in New England’ warmth. I didn’t have the radio on because listening to the thoughts in my head seemed just as entertaining…

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Teacher Teach Me

I watched the movie, “Amy”, the other night. It’s a sad and poignant film about Amy Winehouse, a uniquely talented young woman who had a troubled life of addiction. The movie was important, as it showed Amy – on her catapult to celebrity – as a human being with…

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The Best Kept Secret

I have been a chiropractor for over 20 years. In that time, I have had many new patients whose story is similar to this: She came in initially because of pain in the lower back. She had been suffering for some time and was fed up. She had been to the doctor and, after..

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